If changes happens constantly, why is change so hard? Having a hard time creating new habits? Feel defeated every time you start a new routine because it's just “easier” to stay the same?
Well let me tell you why from a biological perspective! We are wired to preserve energy for survival and making a change in our life requires an increased expenditure of energy. Once we develop a routine, or habit, our body learns the movement/mechanism so that our brain no longer has to use energy to perform certain tasks. Being that we are so efficient at how we preserve energy, breaking habits and forming new ones are a huge threat to our system and therefore will give you very sneaky signals as to why you should not make changes! This mechanism is one we may not be able to escape but we can use awareness to overcome this obstacle when making lifestyle changes.
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