Blog

Release to Receive this Fall

Fall is a time to slow down, to let go, to fall into the blessings of what harvest we have sowed. During the spring and summer you worked...

Connection to the Stars

Astrology. Learn to ride life's waves through the lens of astrological placements and movements of planets. Personal planet include Sun,...

Personal Favs!

Self help junkie here! I LOVE reading books and podcasts related to self help/personal development topics. Sharing what I have enjoyed...

Emotional Regulation

An important way to connect and explore ourself is through our emotions. In my belief, emotions are how the soul sends us messages,...

Sacred Breath

Based on recent studies lung capacity is said to be the number one determinate of life longevity! Yes that means it comes before...

The only thing that is constant is change.

If changes happens constantly, why is change so hard? Having a hard time creating new habits? Feel defeated every time you start a new...

Expanding Self-Care

“Self care” is a popular term these days and I love the awareness it is gaining. It has proven to be crucial to mental health. Another...